Boxing For Self-Defence? (In-Depth Answer)

Boxing is a combat sport that involves two people wearing gloves and throwing punches at each other in a regulated setting.

The sport has been popular for centuries and has been used by many as a means of self-defense. However, the question arises, is boxing the best self-defense technique? Let's explore this topic further. 

The Advantages & Disadvantages Of Boxing For Self-Defence

So, is boxing the best self-defense technique? The answer is, it depends. If your goal is to learn how to throw a punch correctly and improve your physical fitness, then boxing is an excellent option.

However, if you are looking to learn a self-defense technique that covers a wide range of scenarios, including ground fighting and multiple attackers, then boxing may not be the best option. Lets dive in further. 

Advantages of Boxing as a Self-Defense Technique:

1. Punching Technique: Boxing teaches you how to throw a punch correctly, which is a valuable skill to have in a self-defense situation. Punching with proper technique can help you avoid injury while delivering an effective blow to your attacker.

2. Physical Fitness: Boxing is a great way to build strength, stamina, and overall physical fitness. Being physically fit is crucial in any physical altercation as it can help you endure the fight longer and avoid becoming exhausted.

3. Speed and Reaction Time: Boxing can improve your speed and reaction time, which is crucial in a self-defense situation where you may need to act quickly to avoid an attack or defend yourself.

    Disadvantages of Boxing as a Self-Defense Technique:

    1. Limited Techniques: Boxing only teaches you how to punch with your hands and does not cover other aspects of self-defense, such as grappling or ground fighting. This limitation can be a disadvantage in a real-life self-defense situation where your attacker may not be susceptible to punches or where you may need to use other techniques to defend yourself.

    2. Rules and Regulations: Boxing is a sport, and as such, it has rules and regulations that do not apply in real-life self-defense situations. For example, in a self-defense situation, your attacker may not be wearing gloves, and you may not have the luxury of fighting in a ring with a referee present.

    3. Psychological Aspects: Boxing does not take into account the psychological aspects of a self-defense situation. In a real-life scenario, your attacker may be armed, or there may be multiple attackers, and in such scenarios, relying solely on boxing skills may not be enough.

      Boxing Vs Jujitsu & MMA For Self Defence

      Jujitsu and MMA both have some advantages over boxing when it comes to self-defense, but boxing still has certain advantages that make it a more viable option, lets compare. 



      1. Focuses on grappling and ground fighting techniques, which can be useful in a real-life self-defense situation where the attacker may try to take you to the ground.

      2. Jujitsu techniques can be used to subdue an attacker without causing serious harm.


      1. Jujitsu techniques require close proximity to the attacker, which can be dangerous in a real-life self-defense situation.

      2. Jujitsu does not teach striking techniques, which can be useful for creating distance from an attacker.



      1. MMA combines striking and grappling techniques, providing a more comprehensive approach to self-defense.

      2. MMA training includes sparring and live drills, which can help prepare practitioners for real-life self-defense situations.


      1. MMA techniques may not be suitable for dealing with multiple attackers or weapons.

      2. MMA training can be physically demanding and may not be accessible to everyone.



      1. Boxing teaches proper punching technique, which can be a useful skill in a self-defense situation.

      2. Boxing training builds physical fitness and can help develop speed and reaction time.

      3. Boxing can be easily accessible, with many gyms and classes available.


        1. Boxing only teaches striking techniques with hands and does not cover grappling or ground fighting techniques.

        2. Boxing techniques may not be suitable for dealing with multiple attackers or weapons.

        Final Comparisons

          Based on the above comparisons, it is clear that all three martial arts have their own advantages and disadvantages when it comes to self-defense.

          However, boxing has several advantages that make it a viable option for self-defense, including its emphasis on proper punching technique, physical fitness, and accessibility.

          While it may not cover all scenarios that a person may encounter in a real-life self-defense situation, boxing can be an effective tool to have in one's self-defense arsenal. Therefore, we can conclude that for those looking for a simple, accessible, and effective self-defense technique, boxing is a suitable option.

          The 12th Round 

          In conclusion, boxing can be a valuable self-defense technique, but it is not the best option for everyone. It is essential to understand your goals and the potential scenarios you may encounter in a self-defense situation before choosing a self-defense technique.

          It is also essential to remember that self-defense is not just about physical techniques but also about being aware of your surroundings, avoiding potentially dangerous situations, and using de-escalation techniques to diffuse confrontations.

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